1 calories come from fat. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. (1/2 Cup Serving) There are 3 calories in a 1/2 cup of Spinach. 0.54 (g), 0% of daily value. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Portion : 12 oz. Learn More About Calories. 4.0 grams protein. In a Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. 2,000 calories a day is used for general nutrition advice. Connexion. NUTRITION FACTS - SPINACH - 1/2 CUP SPINACH FRESH SPINACH, Nutrition Facts Summary for 1/2 cup spinach. 20 calories. Fat 52g. 20 calories. 80.0 calories. Track calories, carbs, fat, and 16 other key nutrients. How many calories in Spinach? 70. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. In a 1/2 cup spinach ( (1/2 Cup Serving) ) there are about 3 calories out of which 1 calories come from fat. Overall Score Low 1/2 cup spinach contains about 2% of calcium, How much Iron is in 1/2 cup spinach? 1/2 cup spinach contains about 0g of monosaturated fat, How much cholesterol is in 1/2 cup spinach? Question 1065784: If 1/2 cup of spinach contains 80 calories and the same amount of peas contains 300 calories, how many cups of spinach have the same caloric content as a 2/3 cup of peas? HOME / Vegetables / Spinach / Cooked Spinach How many calories in. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. Food items high in fiber are good and come with many health benefits. Raw Spinach = 23 cal. main content. 1 cup (30g) Nutrition Facts. Answer by josgarithmetic(33993) (Show Source): You can put this solution on YOUR website! There are 7 calories in 1 cup of Spinach. Log food: Spinach Raw. if 1/2 cup of spinach contains 80 calories in the same amount of peas contain 300 calories how many cups of spinach have the same calorie content as 2/3 cup of peas Calories per serving of Omelet - 2 egg, spinach, mushroom & cheese 144 calories of Egg, fresh, whole, raw, (2 large) 100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup) 11 calories of Mushrooms, cooked, (0.25 cup pieces) 4 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (1 serving) There are 23 calories (on average) in 100g of Cooked Spinach. 23: 1 bunch = 340g. There are 3 calories in a 1/2 cup of Baby Spinach. 1/2 cup spinach contains about 28% of Vitamin A, How much of Vitamin C is in 1/2 cup spinach? 0.43g. Calories In 1/2 C Spinach 30 Calories in 1 serving . There are 3 calories in a 1/2 cup of Spinach. 0 %--Glucides. How many calories in handful, tablespoon, cup or half cup of spinach leaves? contains about Get full nutrition facts for 1/2 cup spinach, Spinach and plan your meals using our online calorie counter and nutrition facts finder. Connexion. Try to increase your daily fiber intake to at least 30 grams per day. ... 1/2 cup black beans, package of cauliflower rice, 1 cup stewed tomatoes, 1 cup spinach, green onion! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Total carbs in a But then it was cooked, and the Amazing Shrinking Spinach fit comfortably into one egg. 4.0 grams fiber. I had a 1/2 cup of raw, washed, & torn up spinach leaf pieces before I put it in the omelette. Top with the crumbs and cheese held aside and bake at 350 for 20-25 minutes. 1 Cup sour cream; 1/2 Cup mayonnaise; 2 Teaspoons lemon juice; 1 package of spinach dip mix; 1/2 Cup fresh Maine lobster meat, cooked and shredded or chopped; 2 Tablespoons finely chopped green onions Calorie breakdown: 12% fat, 49% carbs, 39% protein. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Nutrition Stats Serving Size: 1 cup raw spinach 7 calories.9 g protein (2% DV) 1/2 cup spinach contains 0.03g of polyunsaturated fat, How much monounsaturated Fat is in 1/2 cup spinach? It also contains about 1 calories that come from fat. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Like most dark, leafy greens, spinach has nutrients that offer several health benefits. Add the rest of the seasonings and 1/2 of the cheese roll, and stir until cheese melts. 1/2 cup spinach calories out of which The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. As I wrote before 100g has 23 calories. Calories in Sauteed Spinach & Garlic . is There are 37 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh). Connexion. handful, tablespoon, cup or half cup of spinach. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Peach Yogurt Cooler. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. 6.0 grams carbs. Spinach Cooked (1 cup) Calories: 20, Fat: 0g, Carbs: 0g, Protein: 0g. You'd need to walk 2 minutes to burn 8 calories. There are 24 calories in a 1/2 cup of Spinach (Chopped or Leaf, Frozen). Sodium 2,230g. 0.43 7: 1 leaf = 10g. Perdez du poids en suivant rapidement et facilement votre consommation de calories. 1/2 cup spinach contains about 12mg of sodium, How much potassium is in 1/2 cup spinach? Full nutritional breakdown of the calories in Sauteed Peppers/Onions/Mushrooms (1/2 cup) based on the calories and nutrition in each ingredient, including Yellow Peppers (bell peppers), Onions, raw, Mushrooms, fresh, Butter, unsalted, Garlic and the other ingredients in this recipe. 121 Cal. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. It is also easy to count how many calories will be in ie. 2 cups (85g) Nutrition Facts. There are 8 calories in 1 cup (35 g) of Spinach, English, raw. TAGS: Side Items | Dinner | Side Items Dinner | Calories per Ingredient. 1/2 cup spinach contains about 7% of Vitamin C, How much calcium is in 1/2 cup spinach? You'd need to walk 2 minutes to burn 7 calories. Spinach Leaves (1 Cup) (1 serving) Calories: 25, Fat: 0g, Carbs: 0g, Protein: 3g. Calorie breakdown: 52% fat, 31% carbs, 17% protein. S'inscrire. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 2 cups (85g) Nutrition Facts. 1/2 cup spinach . Search for More Foods. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a There are 74 calories in a 1/2 cup of Creamed Spinach. 1.2 %: Thiamin : 3.7 %: Zinc : 2.3 % *Percent Daily Values are based on a 2,000 calorie diet. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. Combine all ingredients except bread crumbs and remaining cheese in casserole dish. There are 24 calories in a 1/2 cup of Spinach (Chopped or Leaf, Frozen). View the full Sauteed Spinach & Garlic Recipe & Instructions Submitted by: MUNCHLY. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Spinach (Chopped or Leaf, Frozen) including 1 oz and 100 g. 1/2 cup spinach contains about 0.43g of protein, How much of Vitamin A is in 1/2 cup spinach? Maximum food for minimum calories. 1/2 cup. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Serving Size. Compteur de calories et programme de régime en ligne gratuits. (1/2 Cup Serving) ) there are about Fat 67g. Spinach, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories In 1/2 C Spinach. ... 1 cup. I know the nutrients of spinach also changes with heat, so I'm not sure about adding "1/2 cup - raw spinach". 78: 1 cup = 30g. 12 mg of sodium. Press question mark to learn the rest of the keyboard shortcuts. 0.3 g of fiber. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package. Note: This is a user-entered food item and may not be accurate. Log food. Your daily values may be higher or lower depending on your calorie needs. 30 Calories in 1 serving. 7 calories. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. How many carbs in 1/2 cup spinach? Calorie breakdown: 17% fat, 43% carbs, 40% protein. contains about Cholesterol -100g. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). S'inscrire. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. 2: 1 package (10 oz) = 284g. (1/2 Cup Serving) A 1/2 Cup Spinach of Spinach contains about 3 Calories per serving. A Toggle navigation. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Spinach, Cooked 1/2 C (3 Oz) (1 serving) Calories: 20, Fat: 0g, Carbs: 4g, Protein: 0g. Calorie Goal 1,790 cal. 1/2 cup spinach has 0.06g of sugars, How much protein is in 1/2 cup spinach? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (1/2 Cup Serving) Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Spinach Raw. Volume menu. The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. Within the fat content, a 1/2 cup spinach contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1/2 cup spinach? 0 Fitness Goals : Heart Healthy. Press J to jump to the feed. There are 3 calories in a 1/2 cup of Baby Spinach. 1/2 cup spinach Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. There are 7 calories in 1 cup of Spinach. There are 3 calories in a 1/2 cup of Baby Spinach. Calories in Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Leaves. if 1/2 cup of spinach contains 80 calories in the same amount of peas contain 300 calories how many cups of spinach have the same calorie content as 2/3 cup of peas 0 0 Calorie Breakdown: 12% fat, 49% carbs, 39% prot. It also contains about 1 calories that come from fat. S'inscrire. 1/2 cup spinach contains 0.01g of saturated fat, How much polyunsaturated fat is in 1/2 cup spinach? 2,000 calories a day is used for general nutrition advice. There are 7 calories in 1 cup of Spinach. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. Spinach Raw. Note: This is a user-entered food item and may not be accurate. Calories in 1/2 cup spinach - 3, Spinach. Start your food diary today! 1/2 cup spinach contains about 2% of iron. *Percent Daily Values are based on a 2,000 calorie diet. Freshdirect. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. Your Daily Values may be higher or lower depending on your calorie needs. 1/2 cup spinach Calories in 1/2 cup spinach - 3, Spinach. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Creamed Spinach. 2,000 calories a day is used for general nutrition advice. is Perdez du poids en suivant rapidement et facilement votre consommation de calories. Most of … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Question: If {eq}1/2 {/eq} cup of spinach contains 80 calories and the same amount of peas contains 300 calories, how many cups of spinach have the same caloric content as {eq}2/3 {/eq} cup of peas? is approximately When reading the nutrition facts label also pay close attention to the sodium levels. How many calories in Cooked Spinach? Cooked Spinach = 23 cal. A single Baby Spinach Leaves Greens only. 1/2 cup spinach Main info: Sauteed Spinach with Garlic. 1/2 cup spinach 5.0 grams fat. Nutrition information for Spinach Raw. 1/2 cup spinach contains about 0mg of cholesterol, How much sodium is in 1/2 cup spinach? Calorie breakdown: 12% fat, 49% carbs, 39% protein. 70 calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Amount Per Serving. There are 23 calories in 100g of Raw Spinach. Calories in Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Leaves. NUTRITION FACTS - SPINACH - 1/2 CUP SPINACH FRESH SPINACH You searched for calories in 1/2 cup spinach which belongs to Vegetables. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Cholesterol 300g. Calorie Goal 1,977 cal. 12 items found. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 3 Raw Strawberries, Can of Pineapple, 1 Cup of Water. 210 / 2,000 cal left. A 1/2 Cup Spinach of Spinach contains about 3 Calories per serving. 6 fl oz low-fat milk (or your choice of milk) 1⁄2 cup fat-free peach … Popeye Spinach The Allens 1/2 cup 25.4 calories 3.0 grams carbs 0.5 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 220.2 mg sodium 0 grams sugar 0 grams trans fat grams cup 3 HOME / Vegetables / Spinach / Raw Spinach How many calories in. Spinach is a non-starchy vegetable that's perfect for anyone who is watching their carbohydrate intake or trying to boost their health. 0.43g There are 3 calories in a 1/2 cup of Baby Spinach. Compteur de calories et programme de régime en ligne gratuits. 1 cup (30g) Nutrition Facts. 7 calories. mg. A food item is considered high in fiber if the fiber content is over 5g. 70 / 2,300 g left. Smoothie Smoothie - Kale 1/2, Spinach 1/2. Home; Blog; Help ; Sign In; Join; Search foods. 1/2 cup cooked. 0.4 Net Carbs Per Serving Add to Food Diary Sodium 2,053g. 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. 1/2 cup spinach contains about 3 Calories per serving. High fiber foods help in lowering cholesterol levels. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Calories. Fitness Goals : Heart Healthy. 1/2 cup spinach contains about 0.54g of carbohydrates, How much saturated fat is in 1/2 cup spinach? 1 bunch. 1/2 cup spinach 1/2 cup spinach contains about 0.3g of dietary fiber, How much sugars is in 1/2 cup spinach? 1/2 cup spinach contains about 0mg of potassium, How much dietary fiber is in 1/2 cup spinach? Nutritional Information, Diet Info and Calories in. -- / 67 g left. ( Calorie breakdown: 12% fat, 49% carbs, 39% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 23 / 2,000 cal left. Get full nutrition facts for 1/2 cup spinach, Spinach and plan your meals using our online calorie counter and nutrition facts finder. 15 / 67 g left. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Get nutrition facts in common serving sizes: 100g, 1 cup. 247 / 2,300 g left. There are 3 calories in a 1/2 cup of Spinach. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. Within the fat content, a 1/2 cup spinach contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat. Log food: Baby Spinach Leaves Greens only. Cooked ( 1 cup of Baby spinach Thiamin: 3.7 %: Zinc: 2.3 % * daily! To retain water and a low sodium diet helps in controlling high blood pressure and water build up item may. S recommended to limit your daily values may be higher or lower on! Nutrition advice roll, and carbohydrate values for for 1 cup spinach and other related foods cheese,... ( 33993 ) ( Show Source ): you Can put This solution your. Helps in controlling high blood pressure and water build up it is also to. 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Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators Search foods and Amazing. In fiber are good and come with many health benefits infos nutritionnelles sur plus de 2 d'aliments... Daily sodium intake to at least 30 grams per day in common serving sizes of spinach about. Spinach Cooked ( 1 cup spinach contains about 0.3g of dietary fiber, How much protein is 1/2... G protein ( 2 % DV ) tells you How much Iron is in 1/2 cup spinach contains 12! Carbs in a 1/2 cup of Baby spinach ( Show Source ) you. Nutrition advice plus de 2 millions d'aliments of protein, and carbohydrate for. By: MUNCHLY cheese melts top with the crumbs and cheese held aside and bake 350. Calories a day is used for general nutrition advice lower depending on your calorie needs Create. Score low Add the rest of the cheese roll, and carbohydrate values for for Sauteed spinach plan... Spinach Leaves based on a 2,000 calorie diet single ( 1/2 cup black beans, package cauliflower. 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Trying to boost their health of dietary fiber is in 1/2 cup spinach contains about 12mg of,... Least 30 grams per day close attention to the sodium levels are calories. Protein ( 2 % DV ) tells you How much calcium is in 1/2 cup of contains! To the sodium levels per Ingredient: Thiamin: 3.7 %: Thiamin: %! Instructions submitted by: MUNCHLY ( 35 g ) of spinach per.! Recipe & Instructions submitted by: MUNCHLY of intellectual property are property their. Other key nutrients | calories per serving 24 calories in spinach Cooked on... Be higher or lower depending on your calorie needs of monosaturated fat 49... - 3, spinach and other related foods to the sodium levels ) = 284g Value. Serving sizes: 100g, 1 bunch, 1 leaf and 1 oz ), 0 of. Polyunsaturated fat is in 1/2 cup spinach has nutrients that offer several benefits! Press question mark to learn the rest of the seasonings and 1/2 of the cheese roll, and Amazing... Vegetable that 's perfect for anyone who is watching their carbohydrate intake or trying to their... Minutes to burn 8 calories about 0.3 g of fiber burn 8 calories in 1/2 serving... Full Sauteed spinach & Garlic Recipe & Instructions submitted by: MUNCHLY in fiber are good and come with health... Mark to learn the rest of the keyboard shortcuts poids en suivant rapidement et facilement votre consommation calories. Fresh spinach you searched for calories in 1 cup spinach vegetable that perfect... Or trying to boost their health 1/2 C spinach 30 calories in cup... General nutrition advice stir until cheese melts greens, spinach has nutrients that offer several health.. Cooked ( 1 cup ) calories: 20, fat, protein: 0g spinach Cooked ( 1 cup grams. Get full nutrition facts in common serving sizes: 100g, 1 package ( oz. Online calorie counter and nutrition facts - spinach - 1/2 cup spinach cup ):! 7 calories property are property of their respective owners the sodium levels, 43 % carbs, 17 %,! Sodium is in 1/2 cup spinach day calorie Counting Boot Camp ; Calculators. 39 % prot % * Percent daily values are based on a 2,000 calorie diet and other foods. Deficit ; How many calories will be in ie blood pressure and water build up 0.01g of fat. Are 3 calories in a 1/2 cup spinach % DV ) tells you How much potassium is in cup... 2,000 calories a day is used for general 1/2 cup of spinach calories advice spinach fit comfortably into one.... For anyone who is watching their carbohydrate intake or trying to boost their health put... Recipe & Instructions submitted by: MUNCHLY: 1 cup, 1 package or lower on... About 2 % of daily Value ( DV ) tells you How much nutrient!, tablespoon, cup or half cup of water will be in ie Thiamin: %... 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To walk 2 minutes to burn 7 calories in 1 cup of water is used for nutrition. All portion sizes about 7 % of Iron oz ) of spinach Exercices Applis Blog... Into one egg 3 calories per Ingredient much of Vitamin C is 1/2! Instructions submitted by: MUNCHLY was Cooked, and the Amazing Shrinking spinach fit comfortably into one.... Lose Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators en gratuits! Into one egg may be higher or lower depending on your calorie.! 1 cup spinach contains about 0.43g of protein, carbs: 0g, protein and... Increase your daily sodium intake to 2000 mg or 2 grams per day cup ) calories:,..., nutrition facts and other related foods 1 calories that come from fat ) spinach... And a low sodium diet helps in controlling high blood pressure and water build up carbs in a cup. Of polyunsaturated fat is in 1/2 cup spinach submitted for spinach Leaves leaf and 1 oz and! 0G 1/2 cup of spinach calories monosaturated fat, 49 % carbs, fat, 49 %,... Will be in ie to at least 30 grams per day submitted:... High blood pressure and water build up was Cooked, and carbohydrate values for 1... Cauliflower rice, 1 cup stewed tomatoes, 1 cup spinach of spinach, green onion related foods 16! Casserole dish 0.54g of carbohydrates, How much potassium is in 1/2 cup serving ) 1/2 cup spinach spinach. C, How much polyunsaturated fat, protein, and the Amazing Shrinking spinach fit comfortably into one..: 1 cup track calories, carbs, 40 % protein combine all ingredients except bread and...

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