The species is widely cultivated across Northern Africa, the Middle East, the Horn of Africa and South Asia, and is naturalized in many tropical and subtropical regions worldwi Dates contain potassium, an essential electrolyte. Reducing blood pressure 7. Blood sugar spikes are when your blood sugar rises and then crashes after eating. The most well-known ones are the date palm and the coconut tree. The palm tree is a slender, erect tree that thrives in hot climates. Dates are a source of fructose, which is a natural type of sugar found in fruit. There are approximately 2600 species of palm. For this reason, dates are very sweet and also have a subtle caramel-like taste. Powdered Date Seed. Dates have become quite popular in recent years. Furthermore, the fiber in dates may be beneficial for blood sugar control. Date palm fruit also contains the fat-soluble vitamins A and K. 1. You can improve your brain health with the right diet. Dates have an excellent nutrition profile. With poultry, white meat and lamb, they will give a sweet and sour taste to your dishes. Impotence 8. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). Dates go very well with spices: don’t hesitate to mix them in preparations with cinnamon, cardamom, cumin or ginger. Dates and your health benefits. Dates are rich in potassium, iron and magnesium. Dates are incredibly versatile and make a delicious snack. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). Statistics show that only a few people living around an area dominated by date palm trees suffer night blindness, compared to a place without the fruits. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). They may also be helpful for reducing labor time (17). The best way to substitute dates for white sugar is to make date paste, as in this recipe. Make sure that your pot is protected from winter temperatures but also from very high ones. This is a detailed article about dried fruit and its health effects. Majesty Palms Don't Mind Shade Here's another way majesty palms would seem to break the rules -- they don't mind shade. Almost all dates sold in Western countries are dried. In addition, you can find free health apps from Google Play or in the App Store. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The date palm requires a warm (minimum 5° C) and sunny exposure. Dates have been claimed to have a few other health benefits that have not yet been extensively studied. When dried, dates contain slightly … 2. Fresh dates contain a high concentration of antioxidants that protect the body’s cells from free radical damage. It is believed that Date palms contain tannin, which has … The ancient monuments of Egypt, have been found contain carved figures of date palm. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media Since they’re dried, their calorie content is higher than... 2. Buraydah, Saudi Arabia: date … Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. Dates are a very healthy fruit to include in your diet. In a study published in the International Journal of Tissue Reactions, date palm reduced the surface area of wrinkles by 27.6% and reduced wrinkle depth of study participants by 3.52%. Date palm which is also known as Khajoor is a flowering plant cultivated for the edible fruit of the same name (Dates) and belongs to palm family Arecaceae. Each of these manuals can be found in great online offers. Palm trees. A rule of thumb is to replace sugar with date paste at a 1:1 ratio. In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18). This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. Date palms have a use in the cosmetic industry. Fruits are very nutritious and contain lots of fiber and antioxidants. It is made by mixing dates with water in a blender. Date Palm fruit is high in carbohydrates (44-88%) and fiber (up to 11.5%), while being low in fat (0.2-0.5%). Promoting heart health, reducing heart disease risk 4. Here are 9 healthy substitutes you can use instead. This article reviews whether mayo is safe when…. People use juice from the date palm for coughs and breathing problems. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). Antioxidants help defend your cells from damage. Health benefits of Date seeds Date seeds or a pit has several amazing medicinal properties. Fiber can benefit your digestive health by preventing constipation. Pregnancy deliveries 10. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8). What you eat during pregnancy is important for your health, as well as the health of your baby. 2. Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. It is a very decorative plant, but it will be dwarfed and will not bear fruit. Dates are loaded with plenty of nutrition and are a staple food in the Middle East and North Africa. 11 Amazing Health Benefits of Palm Oil. The Sweet Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 11 Best Foods to Boost Your Brain and Memory. Dates have been studied for their potential to promote and ease late-term labor in pregnant women. Hemorrhoid prevention 11. There are many health benefits of medjool dates. These sweet fruits are easily digested and contain numerous minerals, including selenium, copper, potassium and magnesium. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). Date palm fruit is good source of several minerals, vitamins and fiber too. Along with figs, jujubes and raisins, dates are used in “Pectoral Fruit Herbal Tea”, a recommended preparation to relieve sore throats. Date is believed to be originated in the Persian Gulf area or in Mesopotamia. Dates are rich in B vitamins, fiber and minerals. Now it is classed as one of the standard crops of world agriculture. While they are high in natural sugar, they also contain many essential nutrients. Instead of using highly processed unhealthy oils for frying, palm oil is a better option. Date palm or Phoenix dactylifera belongs to the family of Palmae which is a plant native to North Africa and has also been cultivated in Arabia and Persian Gulf. If you're looking for a palm that likes it dry, you're better off selecting a pygmy date palm or other species. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. This article explains 12 simple ways to avoid blood sugar spikes. We use cookies to ensure that we give you the best experience on our website. Cosmetics. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (13). One popular way to eat them is as a natural sweetener in various dishes. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Fruit to include in your diet laboratory studies have found dates to be for. 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