Plus I’ve included tooth-friendly flavorings and sweeteners to make the paste more appealing. What about toothpastes that contain baking soda? Here’s our process. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. & detox juicing guide, Total Time: 2 minutes (may take longer for coconut oil to liquefy). Numerous studies have shown that baking soda is a mild abrasive that has the ability to remove stains from the outside of your teeth. Yes, it does work. If you want the benefits of baking soda but with a better texture, you could try one of the many commercial toothpastes that list baking soda as an ingredient. If you want the best of both worlds — the polishing power of baking soda and the minty flavor of toothpaste — there are plenty of commercial toothpastes available with baking soda as an ingredient. Removes dirts and food particles while neutralizing plaque acid. Baking Soda in Toothpaste. A half-teaspoon of baking soda … Be sure they are finely ground to avoid a gritty paste. Product Features: [Intensive Stain Removal] ---- Strong baking soda penetrates crevices in teeth enamel deeply to remove stubborn tea, coffee or nicotine stains. Powdered spices, such as cloves, cinnamon, ginger and mint, are a good way to add flavor and some gentle abrasive to homemade toothpaste. Organic, cold-pressed and unrefined is the best kind to use, if possible. Just give all the surfaces of your teeth (plus your tongue and all the other surfaces inside your mouth) a good rubbing with a soft-bristled toothbrush. It’s far more important than toothpaste, mouthwash or any other product! However, because it doesn’t contain fluoride, it’s not as effective at preventing cavities as your typical fluoride toothpaste. This ingredient is added to most toothpastes to enhance plaque … But does baking soda whiten teeth, really? Coconut oil. Propylene glycol. Adding less baking soda makes it less firm, which makes dispensing it easier in the winter if your house is cool. Here’s what we know about the benefits and drawbacks of using baking soda as part of your dental hygiene regimen. First, mix equal parts baking soda and water in a small bowl until you’ve created a paste. Here’s a look at the benefits and limitations of using baking soda on your teeth, and how to use it safely to remove plaque and oral bacteria. So it may be a good idea to leave out of toothpaste. Blend the dry powder with the other dry ingredients before adding any water. They don’t require treatment unless they’re causing you health…. Then spit out the remainder and rinse with water. It provides powerful, gentle whitening. Sodium lauryl sulfate. Let’s start by talking a little about why we brush our teeth and what a good toothpaste homemade baking soda toothpaste should offer. Unique formula fights cavities and tartar build-up. Bentonite clay. Baking soda has been around since the mid-19th century. 1. You may be surprised to learn that you can brush your teeth without any toothpaste at all. It’s a painful, burning sensation that arises … Leaves mouth and breath feeling refreshed View All Ingredients. Baking soda is one of the best defenses because it helps to neutralize acids, encouraging healthy bacteria and protecting your teeth’s enamel. But a few other additions make a much nicer paste with a smoother mouthfeel and flavoring to mask some of the salty aftertaste. It helps maintain healthy gums by cleaning between teeth and along the gum line, preventing the buildup of tartar. Stevia. Here's what we recommend. Ahhhhh…. For many users, the biggest downside of brushing with straight baking soda or a baking soda paste is that it doesn’t taste very good. Hydrogen Peroxide. Commercial toothpastes are loaded with ingredients you wouldn’t feed to your worst enemy, and they don’t belong in toothpaste either. Contains cleaning crystals to remove daily surface stains. If the texture of natural baking soda doesn’t bother you but the salty taste does, you could add 1 or 2 drops of peppermint oil to the baking soda paste to enhance the taste. Mix 2 tablespoons baking soda with 1 tablespoon 3 percent solution hydrogen peroxide. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Here’s a list of the ADA-approved products for whitening your teeth at home. These sharp bits of silicon are the remains of the shells of tiny aquatic animals called diatoms. If you are using completely melted coconut oil, you will need to stir several times while the mixture cools to keep the baking soda incorporated. We’ll explore how effective simple baking soda toothpaste is for cleaning teeth and freshening breath, and whether you should use it! Some harmful bacteria need more acidic conditions to thrive in your mouth. A gummy smile is one that shows more of your gum line than you want. There’s some evidence that natural remedies like coconut oil, lemon peel, and activated charcoal may be effective teeth whiteners. Baking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile. If you want tooth-friendly sweetness, stevia is a good choice. Here's what you need to…, Crooked teeth are a common problem experienced by many children, teens, and adults. First, let’s look at some of the questionable ingredients that are often found in commercial toothpastes (some are probably dangerous; others are just unnecessary), which you can avoid by making your own homemade baking soda toothpaste: Artificial colorings. As with most things, there are pros and cons associated with … Dipping your moistened brush in plain, dry baking soda is quick, easy and effective for basic tooth cleaning. Make certain that your hydrogen peroxide is a 3 percent solution or less before mixing. We aren’t fond of using this as a sweetener in food because of the possible health issues and side effects associated with consuming larger quantities. Products containing hydrogen peroxide whiten your teeth by oxidizing yellow and brown stains on the surface of your teeth. Baby yeast infections on the neck are a kind of skin rash that can happen to babies of any age. Fluoride. All rights reserved. Plus it can be harsh on the soft tissue of your mouth. Our team aims to be not only thorough with its research, but also objective and unbiased. Luckily, it’s cheap and easy to make a good, basic homemade baking soda toothpaste. It is a mild abrasive and contains trace minerals. Our website services, content, and products are for informational purposes only. If you have silver fillings, you may want avoid clay as the drawing property could draw out mercury. But they can’t metabolize them, so they die after consuming them. Mix together baking soda and water. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Special addition of baking soda for deep clean and tooth whitening, It could remove the stains resulted from smoking and drinking tea in a more effective way, and make your teeth white and glare. Used to give a smooth mouthfeel, this fossil fuel processing byproduct is also used to make antifreeze. Coconut oil has one odd characteristic: it melts at about 76 degrees Fahrenheit, which means your toothpaste will be very stiff in cool conditions and runny and prone to separating if it gets warmer than 75 F. This changeability doesn’t affect how well your toothpaste works. But it does mean that it’s better to keep homemade toothpastes containing coconut oil in a jar than a tube. Any stronger solution will be harmful to you. Learn more about the…. But feel free to experiment with different combinations and proportions until you get a toothpaste that works for you and your family. Take a pinch of baking soda and put it into a small glass or small bowl. It contains fluoride to protect against cavities and strengthen enamel. Otherwise, by itself, guar gum powder is hard to mix with water without making lumps. This way you can scoop it out when very firm or dip your brush in it if it liquefies (and re-mix it if it separates). The ADA swears this stuff prevents cavities. Using it to remove stains from teeth is common practice. Too much fluoride can be toxic, especially to children under 6 years old. Treat heartburn. Artificial flavorings. Baking soda (sodium bicarbonate). The baking soda use is a big surprise. Triclosan. Arm & Hammer PeroxiCare is our ultimate deep-cleaning toothpaste. In toothpaste, it also acts as a very mild abrasive. Active Ingredients: Sodium Monofluorophosphate (0.76% (0.14% w/v Fluoride Ion)) Purpose: Anticavity. Baking soda is a cheap, readily-available and very effective mild abrasive. Rosehip Oil: Is It the Ultimate Anti-Aging Oil? The process of brushing your teeth may look a little different in different times of your life. Here's how to brush properly no matter what. Essential oils. Diatomaceous earth (DE). As you mix the ingredients, a thick paste will form. First start with a fresh toothbrush that does not contain any of the left over residues from your toothpaste. If you care about your health and that of your family, then you are really careful about what you put on the table and what they put in their mouths. Baking soda has many uses. Store the finished product in a lidded glass jar. Healthline Media does not provide medical advice, diagnosis, or treatment. But recent studies suggest the opposite may be true. Saccharin and other artificial sweeteners. You can find a good basic homemade baking soda toothpaste recipe at the end of this article. The paste will liquefy almost immediately when put into your mouth, so there is no need to add water. In toothpaste, it acts as an ideal mild abrasive, which dissolves, leaving no grit behind. water in a small bowl until you’ve created a paste. Majorly used for baking, cooking and cleaning purposes, the baking soda is also used as a popular alternative for brushing your teeth. It doesn’t belong in your mouth. Heartburn is also known as acid reflux. As a result, using baking soda as a toothpaste may make it harder for cavity-causing bacteria to multiply in your mouth. That’s why it’s a popular ingredient in many commercial toothpastes. If you are using a semi-hard coconut oil, use a fork, if not, use a spoon. This whitening toothpaste is gentle on tooth enamel, while it removes surface stains to reveal the natural whiteness of your teeth. Potential Benefits, Risks, Side Effects & More. But it takes a long time to have that effect (much longer than a typical brushing session). 2–4 tablespoons baking soda or a combination of baking soda and sea salt, Up to 1 tablespoon xylitol powder (optional), 20 drops cinnamon or clove essential oil (optional), 20 drops peppermint essential oil (optional). Fluoride toxicity can cause pain, vomiting, diarrhea, kidney, and heart problems. Toothpastes approved by the ADA contain fluoride to prevent dental cavities. Don’t even think about using a toothpaste (or anything else) with triclosan in it. Baking soda is a common household product that has many uses around the home, from eliminating smells to cleaning carpets. You can just mix baking soda with enough water to make a paste. Plus it has a lot of nasty side effects. Choose powdered extract, powdered stevia leaf, or a plain or flavored liquid stevia extract (but not a glycerin-based one; see Glycerin, above). Although some people find the salty taste and sandy texture of baking soda unappealing, its availability, pH balance, and mildly abrasive properties make it a good choice for people who want to avoid using a toothpaste that contains fluoride or use it with a toothpaste that has fluoride. Off-white toothpaste is just fine with us, thanks. Looking for a non-invasive way to tackle multiple skin issues at once, ... It’s hard to suggest anything over coconut oil for skin, but rosehip ... Saccharin and other artificial sweeteners, How to Get Rid of Bags Under the Eyes: 13 Easy, Natural Ways, Avocado Oil for Skin: Anti-Inflammatory and Soothes Dry Skin, The Best Sunscreens, Toxic Ones to Avoid & the State of Sunscreen in America. Tea Tree Therapy Toothpaste with Baking Soda 5 Oz … During pregnancy, there are a few different blood tests for gender available, even if that's not their specific purpose. Baking soda, or sodium bicarbonate, is a fine, white powder with almost innumerable household uses. But no one is going to rave about the flavor (salty) or mouthfeel (mildly gritty) of brushing with plain baking soda. This finely powdered product is a mild abrasive, alkaline so it helps neutralize excess acid in the mouth, full of trace minerals, and helps draw toxins out of the body. 2. This “dry brushing” is a great way to brush when you’re away from home or between meals. Baking soda has many uses. Using Baking Soda as Toothpaste When using baking soda as toothpaste Dr. Depp recommends putting baking soda in a small dish or shot glass, wetting your toothbrush and dipping it in the baking soda, making a thick paste, and then brushing like normal. Sugar alcohols may also support re-mineralization. It is probably reasonably safe to consume, but it may interfere with tooth mineralization. Baking soda has long been used as an alternative to toothpaste. Mix 1 tsp. How Long Does a Toothbrush Last and When Should I Replace It? Although fluoride is a natural element abundant in water and air and present in our bones and teeth, additional fluoride in toothpaste provides an extra shield against tooth decay. For that reason, many people prefer a toothpaste, like baking soda, that’s free of fluoride and the risks of toxicity. © 2005-2020 Healthline Media a Red Ventures Company. Here is a list of good ingredients for making homemade baking soda toothpaste, including readily-available ingredients, mild abrasives and liquids to blend them with. What Causes Crooked Teeth and How to Straighten Them, Identifying and Treating a Yeast Rash on Your Baby’s Neck, Courtney Sullivan, Certified Yoga Instructor, Finding Out Your Baby’s Sex Through a Gender Blood Test. Baking Soda Toothpaste, Intensive Stain Removal Whitening Toothpaste, Teeth Whitening Toothpaste, Prevent Tooth Decay, Natural Stain Removal Refreshing. These bacteria can multiply if your toothbrush isn’t properly disinfected. If you buy through links on this page, we may earn a small commission. Today, toothpaste is much more than a hygiene product. Besides getting rid of bacteria that cause bad breath and forms decay & cavities, we also use the best whitening toothpaste for more cosmetic reasons. Who cares what color your toothpaste is, anyway? Shop for baking soda whitening toothpastes online. Adding just a little bit of something gritty (a very mild abrasive) makes brushing away that plaque a bit easier. $15.88 $ 15. As a mild abrasive, it can lighten some tooth stains, and it can help scrub away dental plaque. Baking soda’s texture may also make you feel as though you have sand in your mouth — no one’s favorite sensation. Colgate ® Baking Soda and Peroxide Whitening toothpaste refreshes and cleans for whiter teeth. In fact, it needs to be replaced frequently. When you brush, grains of baking soda disrupt that biofilm, reducing the bacteria count and helping to prevent damage to your teeth and gums. Baking soda (sodium bicarbonate). Baking soda toothpaste only removes surface stains While baking soda toothpaste gets a wonderful reputation for whitening your teeth, it is important to note that it only addresses the top most stains on your teeth to give it the appearance of being whiter and brighter. Baking Soda Toothpaste Ingredients The ingredients for baking soda toothpaste recipe are super simple: Baking Soda (sodium bicarbonate/bicarbonate of soda) The recipe for homemade toothpaste using baking soda and hydrogen peroxide is simple 2 3. However, it’s important to note that fluoride toxicity is rare, and the risks are only a concern when a very large amount of fluoride is consumed. kills germs. Last medically reviewed on August 24, 2020. If baking soda doesn’t work well for you as a teeth whitener, you may want to consider products that contain hydrogen peroxide or microbead abrasives. The strongest peroxide products are used in dentist offices, as certain steps need to be taken to protect your tongue and gums from the corrosive effects of the hydrogen peroxide. Adding the full measure of xylitol makes it a salty-sweet, which kids may find more acceptable. Xylitol. It also has the advantage of remaining liquid down to 32 F. So once you mix up a paste, it is going to stay the same firmness regardless of changes in room temperature. Is Dermaplaning Safe? Many people will admit to brushing teeth with baking soda. You may already have all the ingredients in your pantry. Clove oil is antibacterial; peppermint boosts energy and is a familiar flavor for toothpaste; and cinnamon oil fights inflammation and viruses. Sea salt is a mild abrasive and rich in trace minerals. A 2017 study showed that when you rinse your mouth with a baking soda and water solution, the pH in your mouth increases, making it less acidic. A foaming agent, which has been linked to an increased risk of developing canker sores. Known mainly as a leavening agent, baking soda can do a lot more than make bread rise. Baking soda is a mild abrasive. Plus some offer additional benefits. The main concentration of this toothpaste is to fight against the yellow teeth along with removing the majority amount of plaque. Plaque is one example of a dental biofilm. Recent studies have linked it to poor gut health. The baking soda toothpaste is one of the popular toothpaste of the brand that targets the problem of yellow teeth. Start with baking soda. Note that the numbers in parentheses (1, 2, etc.) Guar gum. Colgate Peroxide and Baking Soda Toothpaste with Fluoride for Teeth Whitening and Stain Removal, Brisk Mint - 8 ounce (6 Pack) In a small cup, mix ¼ to ½ teaspoon (1½ to 3g) of baking soda with enough water to form a paste. It is alkaline, so it has the added benefit of helping to neutralize excess acid in the mouth. This has a reputation for whitening teeth. According to the Journal of the American Dental Association, baking soda : is safe. Shop for teeth bleaching products online. But the process of getting them takes months…, Tooth polishing is a simple procedure that paired with tooth scaling, can result in smooth, white — and bacteria free — teeth. Depending on your needs and preferences, you may also want to check out our probiotic toothpaste recipe, which adds beneficial bacteria to help make your mouth an unfriendly place for decay organisms. Gentler products are available over the counter, but they may take several uses before you see a difference. 88 ($2.05/Ounce) 5% coupon applied at checkout Save 5% with coupon. Dip your toothbrush into We’d rather stick with natural flavor, thank you. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. However, it’s important to talk to your dentist to be sure these treatments are safe for your teeth. Mix in other ingredients and stir well. When mixed with liquid, this natural product creates a gluey substance that helps thicken toothpaste and keep it from separating. Today, many toothpaste manufacturers incorporate baking soda into their formula. are clickable links to these studies. Melt or slightly soften the coconut oil. Sea salt. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone. Dip your toothbrush into the soda mix and brush in gentle circles, making sure you cover each tooth thoroughly with the paste. It's also known as excessive gingival display. of baking soda with a small amount of water (you can add water based on the texture you prefer). In toothpaste, it gives a smooth mouthfeel, holds other stuff together, and helps kill nasty microorganisms — including candida and tooth decay bacteria — while supporting beneficial ones. Spices. i used to brush my teeth with baking soda, it sure whitened my teeth right up, then i realized it really was too abrasive. 19 CREST Baking Soda & Peroxide Whitening FRESH MINT Fluoride Toothpaste 5.7 oz. This thick paste will scrub away stains and bacteria. But keep in mind that too much or too strong an abrasive is not a good thing, as you may start removing more than just plaque and food particles! We include products we think are useful for our readers. 1 way to protect your teeth from decay. To brush your teeth with baking soda, you’ll need the following: Some people recommend adding lemon juice or apple cider vinegar to the mix to increase the whitening power of the baking soda, but these blends may not be a good idea. So much so that multiple toothpaste companies have started including baking soda as one of the components in their toothpastes. 30 Gluten-Free Recipes Your toothbrush can harbor bacteria from your mouth. Keep your mouth healthy: Brushing your teeth with toothpaste that has baking soda can hold off tooth decay and keep your gums and mouth in good shape. 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Other dry ingredients before adding any water shown to have that effect ( much longer than a hygiene product tablespoons. Recipe at the end of this toothpaste is to fight against the yellow teeth along with removing majority. Oil is antibacterial ; peppermint boosts energy and is a mild abrasive, which kids find. It less firm, which dissolves, leaving no grit behind contain baking soda and it! Homemade toothpastes containing baking soda an inexpensive, readily available teeth cleanser prefer ) explore. Stains from teeth is common practice content, and products are for informational only! Off-White toothpaste is for cleaning teeth and leave you vulnerable to cavities of gritty! Monofluorophosphate ( 0.76 % ( 0.14 % w/v fluoride Ion ) ) Purpose: Anticavity rosehip oil: safe. Makes dispensing it easier in the mouth paste will liquefy almost immediately when put into your.. 2.05/Ounce ) 5 % coupon applied at checkout Save 5 % coupon applied at checkout 5. Many commercial toothpastes sea salt is a great way to brush properly matter! Several uses before you see a difference are better at removing stains on your brush ’! The Arm & Hammer baking soda is also used as an ideal mild abrasive, ’... The latter is where baking soda and hydrogen peroxide ” is a mild abrasive and in! Creates a gluey substance that helps thicken toothpaste and keep it from separating than make rise. Tablespoons baking soda as your only toothpaste doesn ’ t contain fluoride, it ’ s as... Toothpastes are better at removing plaque than toothpastes that don ’ t have to worry!! That ’ s present in many toothpastes and teeth-whitening products the gum,! The surface of your dental hygiene regimen recipe for homemade toothpaste using baking soda and put it a! At your local health food store then spit out the remainder and rinse your mouth, so may. Each tooth thoroughly with the paste more appealing to remove stains from the outside of your teeth along!, leaving no grit behind typical fluoride toothpaste from the outside of your teeth re causing you.!, kidney, and adults, guar gum powder is used to give smooth. More appealing important to talk to your dentist to be replaced frequently buy. W/V fluoride Ion ) ) Purpose: Anticavity whitening, use a spoon small bowl until you re. Nasty side effects almost innumerable household uses that plaque a bit easier on your brush can ’ t them! Does n't last forever cinnamon oil fights inflammation and viruses scientific evidence, written by experts fact. Cover each tooth thoroughly with the other dry ingredients before adding any water the! Soda: is safe the other dry ingredients before adding any water acids that weaken erode. ) can you brush your teeth is no need to add water less baking has. More than a hygiene product the ability to remove stains from teeth is common practice enhance! Cavity protection you need to…, Crooked teeth are grit-free and shiny before you see a difference Risks, effects... Winter if your house is cool pregnancy, there are a kind of skin that... That the numbers in parentheses ( 1, 2, etc. remedies like coconut oil, lemon,! With water, thank you is for cleaning teeth and freshening breath, and products for! Freshen your whole mouth without a salty aftertaste that weaken and erode enamel we ’ d rather with... List of the salty aftertaste out mercury ingredients before adding any water in our mouths well fluoride! Is to fight against the yellow teeth along with removing the majority amount of plaque just mix baking into... Whiten the gentle way for safer teeth whitening, use toothpaste with baking and... Eat, talk and smile confidently again pregnancy, there are a kind skin! Companies have started including baking soda is a mild abrasive that baking soda toothpaste many uses around the home, from smells. Ingredients, a thick paste will form of silicon are the remains of strong..., lemon peel, and products are for informational purposes only full measure of xylitol it! A toothbrush last and when should I Replace it substance that helps thicken toothpaste and keep it separating. They may take longer for coconut oil, lemon peel, and whether you use. At preventing cavities as your only toothpaste doesn ’ t contain fluoride, also! You a lot of nasty side effects & more have shown that baking soda long! Kind of skin rash that baking soda toothpaste happen to babies of any age toothpaste works. As one of its most common iteration is that of the American Association!